Vegan Blueberry Oat Muffins & Organic Apple, Kale and Banana Smoothie

Vegan Blueberry Oat Muffin Recipe, Organic Apple, Kale, Banana Smoothie recipe

Aiden’s Breakfast

My 2 year old son helped me make breakfast this morning. He even put kale in his own smoothie! Here are the recipes we used for his breakfast:

Organic Apple, Kale, Banana Smoothie

4 big kale leaves, stems removed
1 fuji apple
1 banana
1/2 c oat milk
1/2 c plain organic yogurt
Blend until smooth

Vegan Blueberry Oat Muffins

Aiden got to mix in the blueberries!

Mix these together first:
1 cup flour (I used organic all purpose today, but feel free to experiment)
1 tsp baking soda
1 tsp baking powder

Now add the rest of the ingredients to the flour:
1 cup rolled oats
1 cup oat milk
1 cup fresh organic blueberries
1/2 cup applesauce
1/4 cup olive oil
1/2 cup dry sweetener (used organic brown sugar this morning)
1/2 tsp cinnamon

Bake in a pre-heated 400 degree F oven for 25 minutes. Check for completeness with a toothpick.

Makes about 8-10 muffins.

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