My 2 year old son helped me make breakfast this morning. He even put kale in his own smoothie! Here are the recipes we used for his breakfast:
Organic Apple, Kale, Banana Smoothie
4 big kale leaves, stems removed
1 fuji apple
1/2 c oat milk
1/2 c plain organic yogurt
Blend until smooth
Vegan Blueberry Oat Muffins
Aiden got to mix in the blueberries!
Mix these together first:
1 cup flour (I used organic all purpose today, but feel free to experiment)
1 tsp baking soda
1 tsp baking powder
Now add the rest of the ingredients to the flour:
1 cup rolled oats
1 cup oat milk
1 cup fresh organic blueberries
1/2 cup applesauce
1/4 cup olive oil
1/2 cup dry sweetener (used organic brown sugar this morning)
1/2 tsp cinnamon
Bake in a pre-heated 400 degree F oven for 25 minutes. Check for completeness with a toothpick.
Makes about 8-10 muffins.
Want more healthy recipes?